Coaching

Coaching is a partnership between you and your coach, designed to help you move from where you are now to where you want to be. I see entering a coaching relationship as your most powerful resource for making empowered (rather than fear-based) decisions about your life.

My approach is holistic and collaborative. I’m trained through the Co-Active Training Institute, which is grounded in this core belief: You are creative, resourceful, and whole. There is nothing to fix.

You are the expert on your own life. My role is to ask thoughtful - sometimes challenging - questions and hold a safe, supportive space as you uncover your truth. Together, we’ll explore your core values, unique gifts, and the inner wisdom that lives in your dreams, your body, and your intuition.

Coaching is not therapy, although it can have a deeply transformative impact. Key distinctions include:

• Therapy follows a medical model focused on diagnosing and treating problems, often looking to the past to help understand the present. Coaching follows a wellness model, helping you move from functioning to thriving. It’s present-oriented and forward-focused, and assumes you don’t need “fixing.”

• In therapy, the therapist is the expert. In coaching, we are equals. You are the expert on your life.

• Therapy may be covered by insurance while coaching is not.

Coaching is for you if you:

• Feel called to grow and want a partner to support you along the way

• Have a big dream and need structure and accountability

• Are open to exploring new internal and external possibilities

• Feel stuck and want to move past fear and doubt

• Have lost touch with your purpose and want to rediscover it

• Are ready to do the brave, transformational work required for change

Coaching is not for you if you:

• Want someone to give you the answers

• Are looking for a quick fix

• Have difficulty taking responsibility for your actions

• Are resistant to personal growth

We meet via Zoom or phone. At the start, we’ll co-design what our coaching relationship looks like. Together we’ll:

• Clarify your values, gifts, and vision

• Identify internal obstacles like fear or the inner critic

• Explore your goals and what's most meaningful to you

You’ll set the agenda for each session. I’ll listen deeply—beyond your words—and ask powerful, curious questions to help you tap into the wisdom of your body, mind, and intuition.

At the end of each session, you’ll name actions or reflections to focus on that feel exciting and will stretch you. I offer homework, such as a theme connected to your insights to contemplate during our time apart. It’s between sessions where much of the coaching work happens as you process what you have learned and develop new habits of thought and action. I provide support and accountability; you provide the follow-through.

Your greatest investments will be your time and energy.

To build traction, I ask for a 3-month commitment to start. After that, you may continue monthly.

• 3-month package: $1500

• Ongoing monthly: $500/month

• You can cancel anytime after the initial 3 months.

Here’s what’s included:

• Two 60-minute sessions per month

• Spot coaching (brief emergency sessions when needed)

• Shared resources personalized to your needs

• Discount on future group offerings

• A supportive, structured space to grow

• 3-month minimum commitment

Yes! I currently have a few openings for 1:1 coaching.

Click here to fill out a short form. If it looks like we’re a good fit, I’ll be in touch to schedule a conversation about working together.

To hear what my clients are saying about me and my coaching, click here.

I have a background in French (B.A.) and a Master of Science in Speech-Language Pathology. I completed my coach training and certification through the Co-Active Training Institute (CTI), one of the most respected coaching programs worldwide. 

I have a lifetime of practice listening deeply and helping others to find mental clarity and to use their voice.